Lesson series
脈輪冥想 -
For complete beginners
脈輪好似好多資料, 但又唔想用腦, 但又想試下咩黎... 呢個免費course 就岩你啦~ 聽著引導做一些簡單練習吧~
Prepare Earphones
準備耳機
Find a Quiet Place
找個安靜的地方
Sit Comfortably
舒適的坐著
Start the Exercises
開始練習
